We expect a large turnout for this year's Balaton Swim, which was awarded the 'Recreational Sports Event of the Year' at the 2022 Sports Gala. To ensure a smooth preparation, we advise you to arrive at the starting point in good time. Finding adequate parking might take some time, so arriving early will prevent unnecessary stress before the swim. Even if you have to park further away, you'll have enough time to comfortably walk back to the venue.
Please be prepared for queues during registration and wristband pickup. We kindly ask for your patience with our staff and fellow swimmers.
You won't need much besides your swimwear and goggles for the swim. Before the swim, you'll have the opportunity to deposit a small bag with dry clothes and a towel, which you'll need upon finishing. Please pack minimally, keeping your essentials in mind. Avoid bringing rolling suitcases! You won't need a raincoat either, as the event won't proceed in case of rain. We do not take responsibility for the preservation or transport of valuables. If you choose to leave valuables in your bag, we cannot be held accountable.
Ensure your swimwear is comfortable and tested. While that new swimsuit might look great, it shouldn't cause discomfort after a long swim. Opt for swimwear you've used before and are comfortable with, ensuring it stays in place and doesn't irritate your skin during physical activity.
Use sunscreen suitable for your skin's needs, preferably with a high SPF. A swim cap or hat can be practical if your swimming style allows it.
Since you'll be engaging in the same motion for hours, parts of your body may rub against each other. To prevent chafing, it's advisable to apply vaseline to these areas.
Due to prolonged exposure to water, you may lose body heat during the swim. If the water temperature is below 22 degrees Celsius, consider using fat, which helps retain body heat and reduces the risk of feeling cold.
You'll need extra energy to complete the 5.2 km swim, so eat consciously and carbohydrate-rich in the days leading up to the event. However, avoid overeating right before the start! If possible, refrain from eating two hours before the swim! On the day of the swim, avoid fatty, spicy foods and opt for easily digestible meals for breakfast. Reserve heavy foods like bean goulash for later! For energy storage, it's practical to start the day with slowly absorbing carbohydrates (such as oatmeal). Despite these suggestions, maintaining your usual eating habits is the least risky to avoid stomach issues caused by newly tried foods.
For the safety of swimmers, sailboats will be positioned every 25-30 meters along the swim lane between the start and finish. If you get tired, take a break, but stay calm. Swim at a steady pace towards one of the boats, rest, and then continue swimming. If you encounter problems and can't solve them, always seek assistance first from the boat crew and then from your fellow swimmers if necessary.
Wishing you a successful completion!